Ci sono momenti della vita, come dopo un lutto, una separazione o la perdita del lavoro in cui è normale «sentirsi depressi», anche per un periodo lungo. Se si tratta, invece, di condizioni apparentemente immotivate, prolungate o ricorrenti è opportuno capirle meglio per non adattarsi ad una condizione che se trascurata tende a peggiorare.
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